Stress Management : life skills to live healthy and cheerful life

Our specialised Stress management program equips participants with tools to cope with and reduce stress through various modes:

1. Online: Offers flexibility, enabling participants to engage from any location. It includes virtual workshops, webinars, and digital resources like guided meditations and stress assessment tools. Interactive elements like live sessions and online support groups foster a sense of community and allow real-time interaction with experts. Ideal for those with busy schedules, it also offers anonymity for those who prefer it.

2. In House/Campus: Traditional, face-to-face sessions where participants gather in a physical location. These programs might include workshops, lectures, and hands-on activities led by stress management professionals. The in-person approach allows for immediate feedback, personalized interaction, and networking with peers. It's suitable for individuals who benefit from direct human connection and structured learning environments.

3. Outdoor: Leverages nature's calming effects, incorporating adventure based activities such as Camping & Trekking, Yoga, and Nature therapy in the Himalayas. Programs are conducted in natural settings like Mountains & forests of the Himalayas. The outdoor mode emphasizes physical activity, mindfulness, and connection with nature to reduce stress. It is perfect for those who find solace in nature and enjoy physical activities that promote mental & physical well-being.

Program/ Traning Content

Includes but not limited to following:

1. Stress and Distress.

2. Impact of Stress on Mental & Physical Health.

3. Identification of Stressors.

4. Stress Avoiding Techniques.

5. Developing Healthy Coping Mechanisms.

6. Strategy to Cope with Emotional Stress.

7. Creating a Personal Stress Management Plan.

8. More cheerful life.

NOTE: Program includes above contents but not limited that. Please contact us for each/specific/customised program contents.

We offer three different options for program:

1. Online Program (2 Hours or more): Book Now

2. In House/Campus Program (5 Hours/1 Day) : Book Now

3. Outdoor Program (2N3D or more): Book Now

* Online Traning Programs: As per advertisement.

* In House/Campus Traning Programs: As per requirements from an Organisation/Institution.

* Outoor Training Proram: As per requirements from an Organisation/Institution.

Contact Us for more details

Availability